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5 Quick Yet Healthy Breakfast Ideas for Seniors in Green Valley, AZ
5 Quick Yet Healthy Breakfast Ideas for Seniors in Green Valley, AZ
By Keith Davis, 9:00 am on May 14, 2018

Switching to a nutritious diet is often the first line of defense against ailments ranging from IBS to the common cold. However, preparing a healthy and complete meal first thing in the morning is a difficult task for many seniors and their caregivers. Here are five nutritious and delicious breakfasts you and your aging loved one can prepare in just a few minutes. 1. Overnight Oats Instead of cooking a…

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Top 7 Activities for Seniors with Dementia in Green Valley, AZ
Top 7 Activities for Seniors with Dementia in Green Valley, AZ
By Keith Davis, 9:00 am on April 23, 2018

A dementia diagnosis shouldn’t prevent seniors from enjoying their favorite activities or taking up new hobbies. Family caregivers should encourage their aging loved ones to remain active to slow the progression of dementia. Here are a few fun and simple activities older adults with dementia can enjoy.  1. Drawing  Painting and sketching can be therapeutic for older adults with dementia, and drawing pictures can help seniors express themselves on a…

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How to Help Your Aging Loved One Prevent Skin Cancer in Green Valley, AZ
How to Help Your Aging Loved One Prevent Skin Cancer in Green Valley, AZ
By Keith Davis, 9:00 am on April 9, 2018

Skin cancer is a very real concern for the elderly. It’s estimated that about 40 to 50 percent of Americans age 65 and older will have had skin cancer. In addition to helping your aging loved one prevent skin cancer, it’s important to encourage him or her to see the doctor or a dermatologist regularly to get checked out for suspicious spots. Here are a few ways you can help…

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7 Things to Try During a Break from Caregiving in Green Valley, AZ
7 Things to Try During a Break from Caregiving in Green Valley, AZ
By Keith Davis, 9:00 am on March 26, 2018

After spending many weeks or months caring for your senior loved one, you may not know what to do during your downtime. Regular breaks are essential for the prevention of caregiver burnout, and making the most of your free time could help you provide a higher level of care to your loved one. Consider trying the following things during your next caregiving break. 1. Schedule a Massage From helping your…

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How to Care for Your Aging Spouse in Green Valley, AZ
How to Care for Your Aging Spouse in Green Valley, AZ
By Keith Davis, 9:00 am on March 12, 2018

Caring for a spouse can be difficult, especially for older adults who need to manage their own health. Watching a spouse age can put mental and emotional strain on seniors. However, there are a few ways to make caring for an elderly spouse easier.  Ask for Assistance  Spouses sometimes feel obligated to provide all the care for their loved one without any assistance. They often believe they’re letting their spouse…

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Healthy Protein-Rich Foods for Older Adults in Green Valley, AZ
Healthy Protein-Rich Foods for Older Adults in Green Valley, AZ
By Keith Davis, 9:00 am on February 26, 2018

A protein deficiency can lead to several health conditions, including a compromised immune system, chronic fatigue, decreased appetite, blood sugar spikes, and joint pain. Caregivers need to make sure their aging loved ones are eating plenty of high-protein meals and snacks throughout the day to prevent these health issues. Here is a quick look at five sources of protein that are healthy and tasty.  Eggs Eggs are one of the…

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By Keith Davis, 9:00 am on February 19, 2018

If you are caring for an aging loved one, you might already be taking measures to reduce his or her risk of dementia. What you might not be doing, however, is taking similar measures for yourself, especially if you smoke, avoid social interaction and physical activity, or engage in other unhealthy lifestyle choices. Luckily, there are a few things you can do now to lower your risk of developing dementia in the senior years. Take a look at this infographic, provided by the Green Valley dementia care experts at Home Care Assistance.

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5 Safe & Fun Hobbies for Seniors with Mobility Issues in Green Valley, AZ
5 Safe & Fun Hobbies for Seniors with Mobility Issues in Green Valley, AZ
By Keith Davis, 9:00 am on February 12, 2018

Seniors with limited mobility don’t have to be isolated or inactive, and family members can encourage them to engage in fun activities. Here are a few safe and fun hobbies older adults with mobility issues are sure to appreciate.   1. Exercising Many long-term care facilities and community centers offer exercise programs for seniors with limited mobility. There are also online exercise programs seniors can watch and participate in while…

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How Alzheimer's Impairs the Brain's Memory Systems in Green Valley, AZ
How Alzheimer's Impairs the Brain's Memory Systems in Green Valley, AZ
By Keith Davis, 9:00 am on January 22, 2018

Aging puts seniors at a higher risk of developing Alzheimer’s disease, which is why family caregivers should do everything possible to help their loved ones stave off this health condition. Caregivers and their families need to know what symptoms and signs to watch out for, which includes damage caused to the sensory memory systems. Take a closer look at how Alzheimer’s disease can impact the brain’s memory systems in aging…

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Reasons Caregivers Need Proper Sleep in Green Valley, AZ
Reasons Caregivers Need Proper Sleep in Green Valley, AZ
By Keith Davis, 9:00 am on January 8, 2018

Getting a good night’s rest can help caregivers stay healthy and maintain a high quality of life. In fact, sleep can be just as necessary as healthy eating and exercising. Here are some of the reasons proper sleep is important for family caregivers.  1. Encourages Better Eating Habits  Lack of sleep can disrupt appetite hormones, making caregivers dependent on unhealthy snacks. Family caregivers need to sleep more for their bodies…

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