Green Valley home care experts believe it’s crucial for seniors to engage in regular physical activity, and those who enjoy tennis, golf, and other low-impact sports can join a local club to get the exercise they need while participating in an activity they love. The following senior-friendly sports clubs in Green Valley, AZ, offer exciting fitness-related activities that can help enhance an older person’s mental and physical health.
1. Torres Blancas Golf Club
This club at 3233 South Abrego Drive offers a full-service par 72 course that features breathtaking scenery and 3 lakes, which seniors can enjoy viewing as they’re having fun on the green while getting a fabulous cardiovascular workout. This course accommodates every level of senior golfer. Seniors will also appreciate that the club offers regular tournaments and special events as well as golf lessons customized to their specific needs.
2. Canoa Ranch Social Center
Located at 5750 South Turquoise Mountain Drive, this sports center is where the Green Valley Pickleball Club meets weekly to play on their courts Monday through Friday. Seniors can join this group for an atmosphere of enjoyment and camaraderie or just play pickleball with a friend on drop-in Sundays. Pickleball is a growing sport among seniors, and playing it can help enhance their balance, agility, mood, and overall health.
3. BAJA Sporting Club, Inc.
This sports club offers recreation programs for active seniors that can help them socialize, keep fit, and maximize their golden years. The club hosts senior softball leagues at the Canoa Preserve Park at 3500 South Camino de la Canoa throughout the year. Seniors who play a team sport like softball can develop their leadership skills and build their self-esteem.
4. West Social Center
This club at 1111 South Via Arcoiris offers 6 public tennis courts that give seniors the opportunity to socialize and sharpen their tennis skills. Playing tennis regularly can also help seniors sharpen their minds and maintain a healthy weight. For seniors who love tennis but don’t have a friend to play a game with, the club also offers Tennis Round for a small fee. This is an automatic player matching service seniors can use to help them connect with other tennis players at their skill level.
Though joining a sports club offers many benefits for older adults, your senior loved one can also exercise right at home. If he or she needs encouragement and assistance with daily physical activity, a caregiver from Home Care Assistance can help. We are a leading provider of live-in and respite care Green Valley, AZ, families trust, our caregivers are available around the clock, and all of our senior care services are backed with a 100% satisfaction guarantee. For more information, call 520-625-2050 today.