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Older adults are at high risk for developing blood clots, which can lead to deep vein thrombosis, heart attacks, or strokes. According to healthcare experts, caregivers can recommend the following tips to their senior loved ones to reduce their risk of blood clot formation. Don’t Sit Still Seniors who remain in the same position for extended periods may have blood pool in their legs, which could lead to blood clots….
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Every health-conscious senior should try to eat a diet rich in vitamins and minerals. If they want to extend their life spans, seniors should make sure to include some longevity-extending foods in their diets. Here are seven foods that may help people live longer lives. 1. Berries Berries are packed with antioxidants and fiber. The antioxidants prevent the cellular oxidation that can contribute to cognitive decline and other age-related conditions….
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Many aging adults have low appetite due to reasons ranging from changing taste buds to lack of exercise. If your senior loved one isn’t eating enough, don’t give up hope. Here are a few ways you can stimulate your parent’s appetite. Determine the Reason for Loss of Appetite There are many reasons seniors lose their appetite. Sometimes it’s a side effect of an existing condition like Alzheimer’s or a thyroid…
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A hernia occurs when an organ bulges through openings in tissues or muscles. This condition most commonly occurs in the abdomen when the intestines push through a weakened part of the abdominal wall. This painful condition affects many seniors, but there are ways to prevent hernias from occurring. Here are a few effective hernia prevention methods for seniors. Maintain a Healthy Weight There are many reasons hernias develop, but one…
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If your parent is living with Parkinson’s, his or her doctor will develop a treatment plan based on the severity of your loved one’s symptoms. There are also things you can do at home for your loved one to augment the physician’s medical treatment plan. Here are some good treatments for older adults with Parkinson’s. Therapeutic Massage Muscle spasms in the extremities are common with Parkinson’s disease. While antispasmodic medications…
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Everyday lifestyle choices have an impact on the way a senior’s brain functions, and one of the most important choices is the foods he or she eats. Some foods provide the brain with the nutrients and minerals it needs to function normally, especially leafy greens. These vegetables can also boost cognitive health. Take a look at how leafy greens can enhance cognitive health in the senior years. Provide Vitamin C …
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Did you know that one out of every 19 deaths in the United States is caused by stroke? This condition is also one of the leading causes of disability among older adults, and the risk of stroke more than doubles each decade after the age of 55. The more seniors and their families know, the better they’ll be able to meet changing needs with age. And if you provide care…
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Seniors who refuse to take medication, regardless of the reason, may be putting their health at risk. This is a common problem many caregivers find themselves facing at some point. Trying to get your senior loved one to take medication can be exhausting and frustrating, but there are some tips you can try. Request Liquid or Dissolvable Formulas You can’t force your loved one to take medication, but the doctor…
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Seniors should aim to exercise for at least 20 to 30 minutes every day. However, your aging loved one may need to find ways to scale back his or her former fitness routine if he or she is no longer able to do things such as maintain proper balance. As your loved one works on increasing his or her fitness, you can use these tips to help him or her…
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Caring for a senior with dementia may sometimes feel like you’re caring for a child. However, it’s important to make sure you treat your loved one with respect. Here are some of the ways family caregivers can help senior loved ones with dementia maintain their dignity. Listen Carefully Listening to what your loved one has to say prevents confusion and helps you determine what he or she needs at any…
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