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Having good muscular strength is important at any age, and it’s particularly useful for seniors. Older people who have good muscle tone tend to have fewer accidents and mobility issues. However, it can be a little challenging to remain strong because humans naturally lose muscle mass as they age. If your senior loved one wants to remain strong, make sure he or she follows these tips. Eat Plenty of Protein…
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Many people only see a doctor once every few years, which is a serious mistake seniors must avoid at all costs. Scheduling regular checkups is one of the best ways for older adults to stay healthy and catch medical issues well before they become life-altering complications. Here’s a closer look at how often older adults should schedule checkups with their primary doctor, eye doctor, and dentist. Primary Doctor Visits Most…
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Falling can lead to a variety of issues for seniors. The good news is there are ways to prevent falls, such as installing grab bars, adding adequate lighting to the home, removing clutter, and strengthening bones with nutrition and exercise. Here are some of the most serious consequences that can occur in the event an aging adult falls. 1. Broken Bones Seniors are at high risk of falling because their…
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Parkinson’s disease is linked to a dopamine deficit in the body. Because of this deficit, seniors with Parkinson’s should eat foods that increase dopamine production and avoid foods that exacerbate Parkinson’s symptoms. Learn more about which foods aging adults with Parkinson’s should avoid. Dairy Research suggests seniors with Parkinson’s should try to minimize their dairy intake, which means cutting down their consumption of milk, yogurt, and cheese. While researchers aren’t…
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Dementia is often thought of as a single condition that causes memory loss in seniors. However, dementia is more of an umbrella term for several medical conditions that follow different paths and generate varying symptoms. The following six types of dementia are the most common to affect seniors. 1. Alzheimer’s Disease Alzheimer’s disease is the most common type of dementia in seniors, and most people are familiar with its symptoms…
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As a devoted daughter, taking care of an aging parent provides a wealth of rewards. However, if you don’t make a point of taking care of yourself, you may experience burnout. Here are a few strategies that ensure daughters stay emotionally, mentally, and physically healthy while caring for a mother or father. Eat Healthy Meals For caregivers to have sufficient energy and health to perform daily tasks, the body needs…
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Diabetes can raise the risk for cardiovascular disease and stroke. When your senior loved one develops diabetes, ensure the disease is well managed and monitored. Here are six things to do when your loved one develops diabetes. 1. Monitor Medications After developing diabetes, your loved one may be taking an oral antiglycemic agent or insulin injections. It’s important to make sure your parent takes the required diabetes medication in the…
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Blindness can happen suddenly or build up over time. Family caregivers must monitor their elderly parents’ actions to determine if they’re experiencing any symptoms associated with vision loss. Take a look at some of the most common signs of vision impairment and what can be done in the case of each sign. 1. Eye Pain Eye pain could be a sign of narrow-angle glaucoma in older adults. The condition can…
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It’s that time of year again when seniors and their caregivers must take action to prevent the flu. While flu season only lasts for a few months, the consequences can be dire if a senior falls ill with the virus. You can use the following strategies to help your aging loved one prepare for the upcoming flu season. Schedule a Flu Shot Getting an annual flu shot is one of…
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Bones can become frail and thin with age, but it’s never too late to start strengthening and nurturing them. Older adults can adopt the following strategies to make their bones healthier. Increase Calcium Intake Getting enough calcium can help seniors build strong bones. Some good sources of calcium include low-fat milk and fish such as salmon and sardines. Older adults who want to increase their calcium intake should also consider…
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