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It’s that time of year again when seniors and their caregivers must take action to prevent the flu. While flu season only lasts for a few months, the consequences can be dire if a senior falls ill with the virus. You can use the following strategies to help your aging loved one prepare for the upcoming flu season. Schedule a Flu Shot Getting an annual flu shot is one of…
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Bones can become frail and thin with age, but it’s never too late to start strengthening and nurturing them. Older adults can adopt the following strategies to make their bones healthier. Increase Calcium Intake Getting enough calcium can help seniors build strong bones. Some good sources of calcium include low-fat milk and fish such as salmon and sardines. Older adults who want to increase their calcium intake should also consider…
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Meditation is a tool seniors can use to enhance their emotional, physical, and mental wellbeing. The practice often helps older adults reduce muscle aches, feelings of anxiety, and stress. Here are five benefits of meditation for the elderly. 1. Prevents Insomnia Older adults often stay awake at night for various reasons, such as decreasing health or a changing lifestyle. Doing a regular meditation routine during the day or before going…
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Many seniors in the early stages of dementia try to hide their symptoms, and this concealment is often motivated by fear. To stave off the effects of dementia, it’s important for seniors to receive a diagnosis as early as possible. Here are a few reasons older adults try to hide their dementia symptoms, as well as the warning signs caregivers should watch out for. Fear of Dementia Diagnosis When seniors…
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The MIND diet is a blend of the Mediterranean and DASH diets, and it’s a great option for seniors who want to boost their physical and mental health. Long-term studies from a variety of organizations have revealed that the MIND diet reduces the risk of many different ailments and disorders. Here is a closer look at some of the biggest benefits of the MIND diet. 1. Adds More Antioxidants to…
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Smartphone and mobile device owners are aware of the many conveniences the technology offers. Here are various apps that enable family caregivers to make their lives easier. 1. CaringBridge CaringBridge enables users to maintain a communication network with friends and family members. The app keeps you and other family members abreast of your aging loved one’s medical condition or general care. With the help of CaringBridge, you can create a…
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During the summer months, a senior’s approach to mealtime should be as simple as possible. Older adults should consider easy-to-prepare meals so they don’t have to spend a lot of time over a hot stove. Here are a few simple, nutritious, and delicious summer meals your senior loved one is sure to appreciate. Chicken and Avocado Tacos Chopped avocados and baked skinless chicken served on wheat tortillas with a pomegranate…
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Back pain and stiffness often interferes with the ability to perform daily activities. Use the following tips to help your senior loved one maintain a healthy back as he or she ages. Encourage Proper Posture Whether your loved one enjoys lounging in a chair or prefers standing, posture goes a long way toward keeping the spine in proper alignment. Help your loved one maintain proper posture by choosing ergonomic chairs….
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Managing the effects of dementia can be difficult for everyone involved, including children. Although your first reaction may be to avoid telling your kid about an elderly loved one’s diagnosis, it is important for the child to understand what is going on. Here are some tips to help you speak about dementia with your children in a calm and clear way. 1. Be Truthful Children need to understand there is…
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The warm weather provides an opportunity for seniors to go outside and enjoy nature. Being around nature can boost mood, alleviate depression, and provide the chance to take up healthy hobbies like gardening. It’s also a great way to spend more time with friends and family members. Before you head outside with your elderly loved one, it’s important to reduce his or her risk for sunburn as much as possible….
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