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The MIND diet is a blend of the Mediterranean and DASH diets, and it’s a great option for seniors who want to boost their physical and mental health. Long-term studies from a variety of organizations have revealed that the MIND diet reduces the risk of many different ailments and disorders. Here is a closer look at some of the biggest benefits of the MIND diet. 1. Adds More Antioxidants to…
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Smartphone and mobile device owners are aware of the many conveniences the technology offers. Here are various apps that enable family caregivers to make their lives easier. 1. CaringBridge CaringBridge enables users to maintain a communication network with friends and family members. The app keeps you and other family members abreast of your aging loved one’s medical condition or general care. With the help of CaringBridge, you can create a…
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During the summer months, a senior’s approach to mealtime should be as simple as possible. Older adults should consider easy-to-prepare meals so they don’t have to spend a lot of time over a hot stove. Here are a few simple, nutritious, and delicious summer meals your senior loved one is sure to appreciate. Chicken and Avocado Tacos Chopped avocados and baked skinless chicken served on wheat tortillas with a pomegranate…
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Back pain and stiffness often interferes with the ability to perform daily activities. Use the following tips to help your senior loved one maintain a healthy back as he or she ages. Encourage Proper Posture Whether your loved one enjoys lounging in a chair or prefers standing, posture goes a long way toward keeping the spine in proper alignment. Help your loved one maintain proper posture by choosing ergonomic chairs….
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Managing the effects of dementia can be difficult for everyone involved, including children. Although your first reaction may be to avoid telling your kid about an elderly loved one’s diagnosis, it is important for the child to understand what is going on. Here are some tips to help you speak about dementia with your children in a calm and clear way. 1. Be Truthful Children need to understand there is…
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The warm weather provides an opportunity for seniors to go outside and enjoy nature. Being around nature can boost mood, alleviate depression, and provide the chance to take up healthy hobbies like gardening. It’s also a great way to spend more time with friends and family members. Before you head outside with your elderly loved one, it’s important to reduce his or her risk for sunburn as much as possible….
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Switching to a nutritious diet is often the first line of defense against ailments ranging from IBS to the common cold. However, preparing a healthy and complete meal first thing in the morning is a difficult task for many seniors and their caregivers. Here are five nutritious and delicious breakfasts you and your aging loved one can prepare in just a few minutes. 1. Overnight Oats Instead of cooking a…
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A dementia diagnosis shouldn’t prevent seniors from enjoying their favorite activities or taking up new hobbies. Family caregivers should encourage their aging loved ones to remain active to slow the progression of dementia. Here are a few fun and simple activities older adults with dementia can enjoy. 1. Drawing Painting and sketching can be therapeutic for older adults with dementia, and drawing pictures can help seniors express themselves on a…
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Skin cancer is a very real concern for the elderly. It’s estimated that about 40 to 50 percent of Americans age 65 and older will have had skin cancer. In addition to helping your aging loved one prevent skin cancer, it’s important to encourage him or her to see the doctor or a dermatologist regularly to get checked out for suspicious spots. Here are a few ways you can help…
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After spending many weeks or months caring for your senior loved one, you may not know what to do during your downtime. Regular breaks are essential for the prevention of caregiver burnout, and making the most of your free time could help you provide a higher level of care to your loved one. Consider trying the following things during your next caregiving break. 1. Schedule a Massage From helping your…
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