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Why Seniors Get Arthritis in Green Valley, AZ
Why Seniors Get Arthritis in Green Valley, AZ
By Keith Davis, 9:00 am on April 22, 2019

Seniors are commonly affected by two types of arthritis: osteoarthritis and rheumatoid arthritis. While these different types of arthritis have similar symptoms, such as joint pain, they can have distinct causes. Ahead, learn about the main causes of arthritis in seniors.  Osteoarthritis vs. Rheumatoid Arthritis The two main types of arthritis are distinguished by how they affect the joints. Osteoarthritis, the most common variety, is characterized by damage to joint…

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Exercises to Help Aging Adults with Parkinson’s in Green Valley, AZ
Exercises to Help Aging Adults with Parkinson’s in Green Valley, AZ
By Keith Davis, 9:00 am on April 8, 2019

For seniors who have Parkinson’s, exercising multiple times a week can be extremely beneficial. A 2013 study conducted at the University of Indianapolis revealed that exercising for two to three hours a week can minimize the physical symptoms of Parkinson’s and boost cognitive health. Here’s a look at five easy exercises that are perfect for seniors with Parkinson’s who are ready to look and feel their best. 1. Swimming There…

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Reasons Why Older Adults are Vulnerable to Illness Green Valley, AZ
Reasons Why Older Adults are Vulnerable to Illness Green Valley, AZ
By Keith Davis, 9:00 am on March 25, 2019

Aging adults may be more prone to illness than younger people. While preexisting health disorders and side effects from medications can contribute to frequent illness among elderly people, the natural aging process may also play a significant role. Here are some reasons your elderly loved one may get sick easily and what you can do to help him or her prevent frequent illness. Impaired Renal Function Renal function diminishes with…

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Benefits of Zumba for Seniors in Green Valley, AZ
Benefits of Zumba for Seniors in Green Valley, AZ
By Keith Davis, 9:00 am on March 11, 2019

Dance is an aerobic activity that could be just what your senior loved one needs to enhance his or her mental and physical health. Your loved one can sign up for a local Zumba class to learn a variety of Latin-inspired dance moves while socializing with other class members. Here are some of the top health benefits Zumba provides to aging adults. 1. Reduces Stress There’s no grading scale when…

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Favorite Activities of Aging Adults in Green Valley, AZ
Favorite Activities of Aging Adults in Green Valley, AZ
By Keith Davis, 9:00 am on February 25, 2019

Having entertaining pastimes is an important part of making the golden years enjoyable. The right activities can keep the brain busy and provide something to look forward to, a creative outlet, and a sense of meaning. Here are some fun activities your senior loved one should consider trying. 1. Needle Crafting Needle crafting includes knitting, crocheting, and embroidery, and it’s a nice way for seniors to create garments, blankets, and…

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Tips for Seniors to Stay Strong in Green Valley, AZ
Tips for Seniors to Stay Strong in Green Valley, AZ
By Keith Davis, 9:00 am on February 11, 2019

Having good muscular strength is important at any age, and it’s particularly useful for seniors. Older people who have good muscle tone tend to have fewer accidents and mobility issues. However, it can be a little challenging to remain strong because humans naturally lose muscle mass as they age. If your senior loved one wants to remain strong, make sure he or she follows these tips. Eat Plenty of Protein…

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How Frequently Should Older Adults Visit the Doctor in Green Valley, AZ
How Frequently Should Older Adults Visit the Doctor in Green Valley, AZ
By Keith Davis, 9:00 am on January 28, 2019

Many people only see a doctor once every few years, which is a serious mistake seniors must avoid at all costs. Scheduling regular checkups is one of the best ways for older adults to stay healthy and catch medical issues well before they become life-altering complications. Here’s a closer look at how often older adults should schedule checkups with their primary doctor, eye doctor, and dentist. Primary Doctor Visits Most…

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Serious Consequence of Falling in Green Valley, AZ
Serious Consequence of Falling in Green Valley, AZ
By Keith Davis, 9:00 am on January 14, 2019

Falling can lead to a variety of issues for seniors. The good news is there are ways to prevent falls, such as installing grab bars, adding adequate lighting to the home, removing clutter, and strengthening bones with nutrition and exercise. Here are some of the most serious consequences that can occur in the event an aging adult falls. 1. Broken Bones Seniors are at high risk of falling because their…

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Foods Seniors Should Avoid in Parkinson's in Green Valley, AZ
Foods Seniors Should Avoid in Parkinson's in Green Valley, AZ
By Keith Davis, 9:00 am on December 24, 2018

Parkinson’s disease is linked to a dopamine deficit in the body. Because of this deficit, seniors with Parkinson’s should eat foods that increase dopamine production and avoid foods that exacerbate Parkinson’s symptoms. Learn more about which foods aging adults with Parkinson’s should avoid. Dairy Research suggests seniors with Parkinson’s should try to minimize their dairy intake, which means cutting down their consumption of milk, yogurt, and cheese. While researchers aren’t…

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Common Forms of Dementia in the Elderly in Green Valley, AZ
Common Forms of Dementia in the Elderly in Green Valley, AZ
By Keith Davis, 9:00 am on December 10, 2018

Dementia is often thought of as a single condition that causes memory loss in seniors. However, dementia is more of an umbrella term for several medical conditions that follow different paths and generate varying symptoms. The following six types of dementia are the most common to affect seniors. 1. Alzheimer’s Disease Alzheimer’s disease is the most common type of dementia in seniors, and most people are familiar with its symptoms…

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