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Some seniors are at high risk for loneliness, isolation, and depression, which can significantly impact their overall wellbeing. If you have an elderly loved one and you’re concerned about his or her emotional health, here are some suggestions to help him or her ward off loneliness. Visit Regularly Visiting your loved one in person gives you the chance to see what’s going on with him or her, and it prevents…
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Elder abuse may not be mentioned as often as child abuse, but it still occurs far too often. Seniors are susceptible to abuse because they often need help from those around them. There are many different forms of abuse seniors could end up encountering. Family and friends need to be on the lookout for the following types of abuse. Neglect In some cases, neglect of a senior is severe enough…
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For many seniors, the years after retirement aren’t always free from worry. Today’s seniors have a number of pressing concerns that can interfere with their physical and mental wellbeing. Understanding these concerns and knowing how to plan for the future can ensure every senior has what he or she needs to enjoy the golden years. Affordable Housing e retirement years, it’s common for aging adults to experience reductions in their…
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Seniors can participate in several activities regardless of their health. However, elderly people who have physical, emotional, or cognitive challenges often begin therapeutic recreation. Here are 5 therapeutic activities to enhance your senior loved one’s health and happiness. 1. Arts and Crafts Art and crafts can help your loved one have a great time and also relieve stress. Doing arts and crafts can enhance self-esteem, increase awareness, and alleviate trauma. …
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The skin is the body’s largest organ, and it’s arguably the most important because it acts as a shield to protect the more delicate internal organs. When the protective layer of fat beneath the skin gradually decreases with age, skin can become dry, brittle, and more affected by the damaging rays of the sun. Luckily, a few changes to your elderly loved one’s habits can make maintaining skin health simpler. …
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Caregivers may experience burnout throughout their time caring for elderly family members. Caregiver burnout has mental, physical, and emotional effects that may also come with a change in attitude. Burnout often occurs when caregivers overwork themselves or don’t receive proper help when caring for a senior loved one. Here are some of the top causes of caregiver burnout. 1. Ehaustion Sometimes caregiver burnout is simply the result of exhaustion. Tending…
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For many seniors, there’s no better pastime than cultivating a green thumb. Whether your older loved one is tending a plot of vegetables in the backyard or growing flowers in a sunny window box, gardening can provide an array of health benefits. 1. Enjoyable Exercise Seniors with circulation issues have a higher risk of developing cardiovascular disease, but engaging in physical exercise can increase blood and oxygen flow and decrease…
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Most seniors take one or more daily medications for a variety of conditions, and keeping those medications organized can prevent them from taking the wrong pills or dosages. Here are some tips for how to help your senior loved one manag his or her medications. Make a List Keeping an updated list of all your loved one’s medications can help him or her stay organized. Each item on the list…
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A number of factors are known to have good predictive value for whether someone will have a stroke. Some of these involve a person’s inherited characteristics, while others are related to controllable lifestyle factors. Together, the following factors can provide a good risk assessment for the likelihood of experiencing a stroke. Smoking and Alcohol Use Seniors should choose healthy lifestyle practices, such as abstaining from smoking and drinking. When done…
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Seniors are often at greater risk for foot injuries as their muscles lose mass and their bones become weaker. Vision or balance problems increase the risk of injury due to falls. In the majority of cases, minor injuries heal without the need for medical attention. Even so, family caregivers should familiarize themselves with the most common foot injuries sustained by the elderly. Neuromas Regularly wearing high-heeled shoes or shoes that are…
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