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As the baby boomer generation ages, more children and grandchildren are becoming caregivers for their senior loved ones. Caring for a loved one is a selfless way to show how much you love him or her. It can also be extremely challenging. Surviving as a family caregiver means you need to learn how to set boundaries and take time for yourself. 1. Choose Your Reason Dig deep inside yourself and…
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Most seniors prefer to live alone in their homes instead of going to nursing homes or moving in with family or friends. If your elderly parent is mentally, physically, and emotionally capable of living by him or herself, encourage him or her to do so. Below are some of the benefits living alone can provide for seniors and what family caregivers can do to boost their loved ones’ quality of…
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Getting older doesn’t have to be a negative experience. Instead, seniors can enhance their quality of life by developing a positive attitude about getting older that influences their actions. Positive aging is a concept that simply involves choosing to keep a good perspective on life while also taking steps to enjoy the best life possible. Focusing on positive aging is as easy as making a few minor changes in your…
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The American Heart Association estimates more than 42 million seniors over the age of 60 have heart failure. Heart failure occurs when the heart is no longer able to pump blood efficiently throughout the body. Though heart failure is a chronic condition, medications, surgery, and lifestyle changes can help your aging loved one live a longer life. Here are some of the common signs of heart failure in older adults….
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Developing good habits can provide robust benefits in the golden years. As a result, seniors can maintain their independence longer. Below are some tips on how to stay healthy after reaching age 60. Focus on Good Nutrition The foods seniors consume affect their aging process. For instance, eating a lot of sugary items can increase the risk of diabetes and insomnia. However, a diet that limits or eliminates sugary foods…
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Even a seemingly minor illness can have severe consequences for your aging loved one’s wellbeing, which is why you should look for ways to boost his or her immune system. As a start, minimizing the levels of germs and bacteria in the home can prevent common infections and various illnesses. Below are some of the reasons seniors tend to get sick easily and how your parent can prevent each one….
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There’s still much that’s unknown about what causes dementia-related sundowning. For some reason, many seniors with dementia experience marked increases in their symptoms toward the end of the day. Your aging loved one may begin to experience more instances of paranoia or delusions in the evening hours. You may also notice your loved one beginning to pace, trying to wander, or even following you through the house as the symptoms…
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Depression is common in older adults, but that doesn’t make the condition ordinary. Your elderly loved one will need to develop strategies to control his or her stress levels and boost his or her mental and emotional health. Here are some ways seniors can stave off depression and enhance their quality of life. 1. Listening to Music The sounds of songs and instruments can enhance mental functioning for aging adults,…
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When seniors with dementia are confused or uncomfortable, they might become physically or verbally aggressive. While your aging loved one’s combativeness may seem overwhelming at first, there are a few simple steps you can take to address this type of behavior. You should also come up with a long-term plan for helping your loved one avoid potential triggers that could agitate or overwhelm him or her. Check the Environment As…
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Hospital readmissions are often unplanned. Premature discharge from the hospital is a significant risk factor for readmission. However, even those whose conditions are stable at the time of discharge may still be at high risk for readmission. Here are some of the most common diagnoses for hospital readmissions. 1. Aspiration Pneumonitis Aspiration pneumonitis occurs when food or other material is aspirated into the lungs, and this may be the result…
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