Update on Coronavirus / COVID-19 and senior safety, click here for more information.

How to Focus on Positive Aging

By , 9:00 am on

Getting older doesn’t have to be a negative experience. Instead, seniors can enhance their quality of life by developing a positive attitude about getting older that influences their actions. Positive aging is a concept that simply involves choosing to keep a good perspective on life while also taking steps to enjoy the best life possible. Focusing on positive aging is as easy as making a few minor changes in your senior loved one’s life.

Avoid Negative Influences

Seniors sometimes develop negative attitudes about aging after watching the news or hearing other people complain about their problems. While it’s important to be aware of what’s going on in the world, your loved one may want to turn off news that’s upsetting to him or her. Instead, he or she can focus on positive aspects of the news, such as the advances being made in the field of gerontology. Your loved one may also need to help reducing his or her contact with negative people. If so, try to help your loved one find new companions who have a positive viewpoint on the aging process.

For families living in Green Valley, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Research Centenarians

When your loved one needs a positive perspective, you can turn to some of the happiest seniors around. Centenarians have made it through many of the challenges of aging and come out on top. Reading about people who do things such as walk every day and volunteer at the age of 100 is inspiring. These people also tend to have some of the best positive aging tips around, such as to laugh every day.

Focus on New Experiences

Older adults sometimes get stuck in a rut, which makes it easy to become negative. Help your loved one decide to do something new that allows him or her to stay healthy and maintain a good mental attitude. For instance, your loved one may want to try a new form of exercise or visit a new museum near home. New experiences make life worth living.

Getting out of the house and trying new things can boost quality of life in the golden years. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of in-home care families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.

Cultivate Relationships

Relationships tend to deepen as seniors get older, but it does take work to avoid becoming isolated. Offer to help your loved one find ways to connect with friends and family, such as attending birthday parties and other special events. You can also help your loved one make new friends. Ideally, seniors should have friendships with people of different ages to fully keep a positive perspective on life.

Stick to a Healthy Living Plan

Positive aging is also about doing all of those important things that help a person age well. Seniors need to try to avoid negative health habits such as smoking and excessive drinking, and they can also choose to take care of their health by avoiding injuries. Being proactive by asking for help and using assistive tools at home allows seniors to feel confident about the ability to stay independent as they age.

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. Green Valley families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. Reach out to Home Care Assistance today at 520-625-2050 to schedule a free consultation with one of our friendly Care Managers.