Developing good habits can provide robust benefits in the golden years. As a result, seniors can maintain their independence longer. Below are some tips on how to stay healthy after reaching age 60.
Focus on Good Nutrition
The foods seniors consume affect their aging process. For instance, eating a lot of sugary items can increase the risk of diabetes and insomnia. However, a diet that limits or eliminates sugary foods and beverages can boost overall health and reduce the risk of age-related conditions. Encourage your senior parent to eat plenty of fruits, vegetables, lean meats, fatty fish, and whole grains. When it comes to dairy, encourage eating low-fat or fat-free products. Your loved one should also avoid processed fried foods, especially after reaching the age of 60.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior home care. Green Valley Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
If your parent uses nicotine products, he or she should stop to preserve his or her health and stave off various conditions, including lung disease, dementia, diabetes, and heart disease. The chemicals in cigarettes could prevent different systems and organs from functioning and affect your loved one’s quality of life. Encourage healthy habits such as gardening, exercising, dancing, drawing, painting, and volunteering. If there are local senior-friendly support groups for individuals who have given up smoking, enroll your loved one in these meetings.
Stay Physically Active
Older adults don’t need to work out each day to receive robust benefits, but they do need to exercise at least three days per week for 30 minutes or more. Physical activity can stimulate the mind and body. Walking around the neighborhood, lifting weights, or cycling can help seniors manage their weight, strengthen their muscles, reduce joint pain, and keep their memory sharp. If your parent is hesitant about joining the gym or taking exercise classes, attend the sessions together. Having you there in the beginning stages could ease your loved one’s mind and make him or her feel more comfortable. Over time, your loved one can go alone and continue to work out his or her body and mind while building relationships.
Not every senior has the same care needs, which means they don’t all need the same type of elder care. You can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Maintain Social Connections
Loneliness and boredom are some of the top factors linked to isolation in seniors over the age of 60. When elderly people withdraw from family and friends, their odds of depression increase, which can be detrimental to their mental, emotional, and physical health. However, maintaining social connections with family and friends and building new relationships can increase their mental health. Encourage your loved one to try new activities that promote socialization and provide cognitive benefits. These activities might include volunteering, taking an adult learning course, joining a book club, or enrolling in a dance class.
For families living in Green Valley, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Contact one of our experienced Care Managers today at 520-625-2050 to learn more about our reliable in-home care services.