Nutritious Meals Seniors Should Eat in the Summer

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During the summer months, a senior’s approach to mealtime should be as simple as possible. Older adults should consider easy-to-prepare meals so they don’t have to spend a lot of time over a hot stove. Here are a few simple, nutritious, and delicious summer meals your senior loved one is sure to appreciate.

Chicken and Avocado Tacos 

Chopped avocados and baked skinless chicken served on wheat tortillas with a pomegranate salsa is the perfect meal option for a healthy summer lunch. Avocados are full of monounsaturated fats that can decrease inflammation, and chicken contains vitamins B3 and B6 that offer a burst of energy. 

Consider hiring a professional caregiver if your elderly parent needs help preparing healthy meals. In Green Valley, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

Chilled Cucumber Soup 

Sliced cucumbers, low-fat plain yogurt, and chopped onions are the main ingredients of a chilled cucumber soup. Consuming potassium-rich cucumbers may reduce blood pressure and enhance bone health. Onions contain folate, a type of B vitamin that can boost immunity and prevent depression. Plain yogurt is high in vitamin D and calcium, which are both necessary for maintaining healthy bones. 

Thai Turkey Lettuce Wraps 

Preparing Thai turkey lettuce wraps involves cooking ground turkey, sliced bell peppers, and some spices in a frying pan. Turkey is high in protein, which can increase energy levels and enhance the ability to learn as well as concentrate. Red bell peppers are abundant in vitamin C, which can build up the immune system and keep the skin healthy. 

Eating nutritious meals is just one of the many ways older adults can boost their health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Green Valley, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Pineapple Shrimp Stir-Fry 

Fresh pineapple, shrimp, and garden-fresh vegetables are needed to prepare a pineapple shrimp stir-fry. Pineapple is rich in vitamins A and C, bromelain, and manganese, all of which are needed to maintain eye health and prevent diseases like macular degeneration. Shrimp is abundant in vitamin D, calcium, phosphorus, magnesium, and other nutrients that prevent bone loss in aging adults. 

Tilapia Salad 

To prepare a tilapia salad, you’ll need escarole, tilapia, browned baby potatoes, and lemon-pepper oil. Escarole is abundant in vitamin K, which protects the heart and makes the bones stronger. Tilapia is a rich source of heart-healthy omega-3 fatty acids that lower cholesterol levels and blood pressure.

Some seniors need assistance with meal prep. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Green Valley seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To learn about our high-quality in-home care plans, give us a call at 520-625-2050 today.

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