Update on Coronavirus / COVID-19 and senior safety, click here for more information.

6 Ways for Aging Adults to Have Simpler Lives

By , 9:00 am on

Daily living for the elderly can include challenging moments, but there are steps family caregivers can take to reduce these problems and boost their senior loved ones’ quality of life. Caregivers can take on more responsibility, consider using in-home care services, simplify daily tasks, and purchase products that help their loved ones tackle challenges with less stress. Continue reading to find out how you can make life easier for your parent.

1. Getting Physical Activity

Working out keeps seniors mentally and physically active. Exercise can allow your parent to boost his or her overall health and reduce joint pain, muscle spasms, cognitive decline, isolation, and other issues that make daily life more challenging. 

Seniors who need help exercising safely can benefit from the assistance of home caregivers. Green Valley elderly home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Preparing Meals Weekly

Consuming nutritious meals can help your loved one manage his or her blood and cholesterol levels, lower the risk of conditions like diabetes and obesity, and boost his or her heart health. Preparing these meals may be difficult for seniors living with reduced mobility and muscle strength, cognitive issues, and financial strain. As a family caregiver, you can make life easier for your parent by preparing weekly meals that fit within his or her budget. Your loved one can then warm up the entrées and get the nutrients his or her body needs without worrying about the inability to cook.

A professional caregiver can be a great resource if your loved one needs help preparing nutritious meals. Living alone at home in the golden years can present a few unique challenges. Trust elder care professionals to help your senior loved one maintain a higher quality of life while he or she lives with an illness and performs the daily tasks of living. 

3. Owning Comfortable Furniture

Falling asleep may be difficult for seniors due to hard or cold beds, but purchasing comfortable mattresses and bedding can help seniors sleep throughout the night. You can also buy comfortable chairs, couches, and benches so your loved one can reduce the risk of muscle aches and pains, bad posture, and more.

4. Using Large-Print Phones, Electronics, & Accessories

Purchasing a calendar, smartphone, computer, or tablet for your parent can help him or her manage medications, stay connected with family and friends, look up pertinent information, play games, and join social networks. However, aging often causes vision to decrease, and the frustration from trying to read numbers, letters, and various signs can make using these products difficult. Purchase large-print phones, electronics, and accessories your loved one can use despite vision changes.

5. Setting Reminders

When it’s time to take medication, eat meals, go to a doctor’s appointment, or handle various tasks, your loved one can receive text alerts or other reminders. Using smartphone apps, leaving notes around the home, or calling your loved one when it’s time to complete a task can simplify his or her daily life and allow him or her to maintain some independence.

6. Monitoring Mental Health

Depression is common in older adults, especially when they isolate themselves from others or live with chronic conditions. Monitoring your loved one’s mental and emotional health could lower the odds of depression and various health problems. Call your loved one frequently or visit his or her home multiple times throughout the week. Your family could also hire a home caregiver to help with daily tasks and provide companionship.

Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Green Valley, AZ, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If you need professional home care for your loved one, Home Care Assistance is just a phone call away. Reach out to one of our Care Managers today at 520-625-2050.