What Makes Healthy Aging Crucial for Optimal Wellbeing?

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As people age, mobility limitations and health issues aren’t uncommon. By staying healthy, aging adults can enjoy their golden years with more vitality and hope. Here are some reasons healthy aging is so important for seniors.

Better Outlook

Health conditions and the loss of mobility can lead to depression and anxiety in aging adults. When steps are taken to promote optimal health, your senior loved one may have a better outlook on life and be more enthusiastic about the future. When older adults are healthier, they can better enjoy activities such as socializing with friends and family, exercising, and spending time with their pets. They may also have a diminished perception of pain, which may prevent mood disorders such as depression. Even if your loved one is in good health, make an appointment with a mental health professional if he or she exhibits signs of depression or anxiety, such as frequent crying, changes in appetite, sleep disorders, or lack of interest in good hygiene. 

A professional caregiver can be a wonderful source of support and information when it comes to helping seniors follow healthy lifestyle practices. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Green Valley senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

More Independence

If your loved one is healthy, he or she may feel more confident about being independent. Poor health and limited mobility may necessitate help from family members or caregivers. However, when health is vibrant, older adults can independently enjoy shopping, driving, gardening, and cooking. Loss of independence is among the top fears of aging adults who are in poor health, and they may become depressed or anxious. 

If your loved has health conditions or mobility limitations, help is just a phone call away. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Green Valley, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Reduced Pain

The diseases of aging include osteoporosis and osteoarthritis, which can be extremely painful and debilitating. To stave off these degenerative disorders, seniors should exercise, consume more dietary calcium and vitamin D, avoid smoking, and limit their consumption of caffeine. Pain can keep elderly people from doing the things they love, which may cause them to become socially isolated, and it can also disrupt restorative sleep patterns, which can contribute to anxiety, insomnia, and depression. Remaining pain free is one of the most important components of healthy aging, so it’s important that your loved one see his or her physician at the first sign of pain. When pain is treated early on, your loved one is less likely to develop chronic mobility issues and disabilities later on in life.

Less Medication

Taking multiple medications can lead to dangerous side effects or adverse reactions, such as dizziness, loss of balance, vision impairment, and fatigue. In addition, because of the natural aging process, the liver and kidneys may be less effective at metabolizing the medications, which may lead to toxicity. Advancing age doesn’t automatically mean your loved one will need to take prescription medications. Many older adults who are in their 90s and beyond live medication-free lives because of healthy aging.

A trained professional caregiver can be an ideal resource when you’re trying to help your loved one age in the healthiest possible way. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Green Valley families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Trust Home Care Assistance to provide high-quality compassionate, professional care for your loved one. Call one of our friendly Care Managers today at 520-625-2050.